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November 16, 2023 By Rostom Razmadze

Is It Ok for a Bodyguard to Be Overweight? Understanding the Physical Demands of the Job

Bodyguards are responsible for protecting their clients from harm and ensuring their safety at all times. This often involves physically defending their clients in the event of an attack, and bodyguards must be in good physical shape to do this effectively. So, is it ok for a bodyguard to be overweight?


In general, it is important for bodyguards to be physically fit and able to handle the physical demands of the job. This may involve being able to run, lift, and carry heavy objects, and being able to perform physically demanding tasks for long periods of time. Being overweight can impact a person’s physical fitness and ability to perform these tasks, and it may be more difficult for an overweight bodyguard to defend their client in the event of an attack.

However, it is important to note that being overweight does not necessarily disqualify someone from being a bodyguard. It is possible for an overweight person to be physically fit and able to meet the physical demands of the job, and bodyguard training programs may include exercises and techniques to help individuals improve their physical fitness.

Ultimately, the physical fitness of a bodyguard should be evaluated on an individual basis, taking into account the specific physical demands of the job and the individual’s ability to meet those demands. It is important for bodyguards to be in good physical shape in order to effectively protect their clients from harm, but being overweight does not necessarily disqualify someone from being a bodyguard.

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